B complex with Vitamin B12



100% natural product without side effects.

B complex is the term used to describe all the B vitamins our body needs to function optimally. B Complex White Elephant contributes to the normal course of metabolism and energy production. Contributes to the normal metabolism of homocysteine and to the maintenance of normal mental function. Promotes the normal formation of red blood cells and helps reduce the feeling of fatigue and tiredness.

B vitamins affect appetite, vision, skin, nerves and the formation of red blood cells. The B complex includes: B1 (Thiamine) is a necessary substance for the breakdown of fats, the normal course of growth and the work of the heart and nervous system. B2 (riboflavine) has an immunostimulatory effect, promotes the formation of red blood cells, antibody production, oxygen supply to cells and growth. B12 supports cell division processes. B vitamins may be found in many animal protein products such as meat, fish, eggs, milk, etc. Plant food sources include green leafy vegetables, legumes, cereals. Deficiency of B vitamins can lead to anaemia, in case of B12 deficiency the blood loses the ability to transport enough oxygen in the body. The risk of the disease in people with a vegan diet is higher, as animal products are a major source of B vitamins. Other symptoms of deficiency can occur on the skin, nails and hair – rashes and cracks on the skin, for example.

Nutrition information

Recommended dietary allowance: 1 tablet

Thiamine (as vitamin B1) (as thiamine hydrochloride) – 2.5 mg

Riboflavine (Vitamin B2) – 2.5 mg

Niacin (as niacinamide) – 5 mg

Vitamin B12 (as cyanocobalamin) – 50 µg

Protease (papain powder) – 10 mg

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